一、你应该积累话题的N个理由：
1、积累观点，方便日常交流讨论，雅思托福口语考试更是如鱼得水；
2、话题的词汇和观点，都可以直接运用到写作中；
3、话题学习，贴近生活，学习效率高，黏性强。
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二、如何高效学习话题：
1、语音：
①反复精听音频，注意模仿：发音、连读略读、重读弱读、断句语速（节奏）；
②夸张大声朗读至少50遍，书读百遍，其义自见，自动就背诵下来；
③逐渐形成自己的语感。
2、语意：
①陌生单词、词组、句式，挑出来，查资料，造句或编对话，或给他人讲解，积累语料财富；
②尽可能多的用原文内容复述原文的观点；
③写下自己观点，和3个以上身边的人讨论，提升交流表达能力；
④持续更新拓展关于此话题自己的新观点，新想法！

三、十个精品话题：

1、You wanna lose weight?

20'

After trying several fad diets, she was able to lose over 30 pounds each time. However, several months after each diet, she regained more weight than she had lost. Doctors insist on a balanced lifestyle consisting of healthy eating, exercise, and mental relaxation via a hobby or some social interaction.
在尝试了几种流行节食法后，她每次都能减掉30多磅体重。然而，每次成功减重几个月后，她都增加了比减掉的更多的体重。医生坚持/推荐一种平衡的生活方式，包括健康的饮食、运动和通过业余爱好或社交互动的心理放松。

2、Sleeping！

16'

I try to get the recommended 8 hours of sleep every night, but my sleep habits are not great. I tend to use my phone in bed and the bright screen makes it difficult for me to fall asleep. On an average night, I probably only get about 6 hours of sleep.
我每天都努力地睡到（专家）建议的八小时睡眠时间，但我的睡眠习惯不是很好。我经常在床上玩手机，明亮的屏幕让我很难入睡。一般来说，我大概只能睡6个小时。

3、Online shopping

17'

I think buying things over the internet has a few benefits over buying things in a physical store. You can compare different products and read some reviews about them from customers who’ve already bought them. People can buy almost anything they want while sitting on the couch in their underwear.
我认为相比于实体店购物来说，网购有一些优点。你可以比较不同的产品，并从已购买它们的人那里阅读对产品的评价。人们穿着内衣坐在沙发上，就基本可以买到任何他们想要的东西。

4、Huawei VS the US

21'

Huawei has repeatedly denied claims that the use of its products presents security risks. Politicians in the US are using the strength of an entire nation to come after a private company. By preventing American companies from doing business with Huawei, the government will directly harm more than 1,200 US companies.
华为多次否认使用其产品存在安全隐患。美国的政客们正在利用整个国家的力量来对付一家私营公司。通过禁止美国公司与华为做生意，美国政府将直接损害1200多家美国公司的利益。

5、Travel

18'

If you are traveling during the prime tourist season, you can expect to pay top dollar for everything on your trip. You should plan your vacation for the off-season or the “shoulder season”. This makes it easier to find good deals on flights, accommodations, activities, and more.
如果你在旅游旺季期间旅行，那旅行途中的一切应该都会价格不菲。你应该计划在淡季或平季去旅行。这样可以更容易地找到有关航班、住宿、娱乐活动等的优惠。

6、Music

17'

Listening to music is a good way to help deal with stress and anxiety. It’s also good to listen to music while exercising as it can provide the extra motivation we might need. I think life would be very boring without music. The world would be a much quieter place.
听音乐是帮助应对压力和焦虑的好方法。在健身时听音乐也很好，因为它可以提供我们可能需要的一些额外的动力。我觉得没有音乐的话生活会很无聊，世界将变成一个更加安静的地方。

7、Animals & Pets

15'

I think most people like pets, and pet ownership is becoming more and more common in my country. I would describe myself as an animal lover, but I get freaked out by snakes. I also don’t really like slimy things, like snails and slugs.
我认为大多数人都喜欢宠物，养宠物在我们国家正在变得越来越普遍。我觉得自己是一个动物爱好者，但我怕蛇。我也不喜欢粘糊糊的东西，比如蜗牛和蛞蝓。

8、Parks & Gardens

17'

Any opportunity that children have to play outside is a good thing. Nowadays, children generally live sedentary lives without much time for exercise. Playing in a garden can help a child be healthier through exercise rather than staring at a computer screen all the time.
孩子们在外面玩的任何机会都是好事。如今，孩子们通常过着久坐不动的生活，不会太多锻炼身体。在花园里玩耍可以帮助孩子通过锻炼身体而变得更健康，而不是总盯着电脑屏幕。

9、Advertising

19'

Advertisements can certainly tempt people to buy products that they might not otherwise want. Every year people can be seen queuing to buy the latest models, even when they already have a perfectly good phone that doesn’t need replacing. Perhaps it’s the influence of marketing that leads us to make this kind of decision.
广告确实可以引诱人们去买一些他们本来可能不需要的产品。尽管人们已经有了很棒的、不需要替换的手机，我们每年还是可以看到他们排着长队去买那些最新的型号。有可能我们是受到了市场营销的影响，所以做出这样的决定。

10、Study abroad

17'

Studying in a foreign country can broaden the mind. Having finished secondary education, I chose to complete my undergraduate studies in Germany. I became far more accepting and tolerant of views and attitudes which I had previously found incomprehensible or misguided.
出国留学可以开拓眼界。在上完高中后，我选择去德国完成我的本科学业。我变得更加能够接受和宽容我以前觉得难以理解或错误的观点和态度。